Everything you need to know

A link will be sent in your welcome email with an instructional video on how to download the app.

Please try to refresh your page or alternatively try a different browser. 

A form for check ins will be sent with your nutrition & training program.

Lessons can be found on our membership site (a link was sent in your welcome email or alternatively you may use this link). Lessons may also be found in our private members Facebook group under the heading ‘Featured’.

Links for zoom calls will be posted in the private WhatsApp group 1 hour prior to your call.

You can request home workouts & one of the team will add them to your app for easy access.

Each nutrition & training program is tailored to the individual client. It will take approximately 7 days, so please be patient.